For many years, a lot of my time and passion has revolved around food, nutrition and health. In many ways, this has been a valuable passion that has taught me a lot, helped me improve my personal health and allowed me to help others pursue their goals of healthy living. I love cooking and reading recipes is a favorite pastime for me.
I love the we, as a culture, are learning to focus more on our health. It scares me how much we have let ourselves go as a population (guys, in 2010, 75.1% of adults in America are overweight. 42% are obese. OBESE!), so my heart is warmed when I see people making choices that put their health above their comfort or physical desires. Any time I see someone that is clearly out-of-shape out running, I have to fight the urge to roll down my window, pump my fist and cheer them on as they have made the difficult and uncomfortable decision to work to improve their life.
But what happens when you take it too far?
What I can no longer deny is that health and nutrition have frequently become idols for me. Struggles with body image have won the battle of priorities in my life at many times, which means that God and His image of me has taken the backseat to my own earthly image of myself. Even though it has been a while since I have been statistically overweight and even though I know that I am of a healthy weight and size, I still struggle to avoid criticizing myself, to approach food and cravings in a healthy way and to remember that food and nutrition are made for our bodies, not the other way around.
I am very careful to avoid ‘fitsipiration’, a new social media trend (mostly Pinterest) where you use inspirational images and statements to inspire you towards fitness goals. Surely keeping yourself motivated toward fitness goals is not a bad thing; however, most of them feature photos of women with absolutely ripped abs, toned and defined backs, strong and chiseled hips, or men with bulging, billowing biceps, huge and shredded pecs, the quadriceps of Hercules. As much as they can inspire you toward improving your fitness, they can equally remind you just how far from ‘perfection’ you are. It is a reminder of just how far you are from being worthy of being called ‘fit.’ Continue reading